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Frequently Asked Questions
1. About VR Exposure Coaching
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What is VR exposure coaching?
VR exposure coaching combines immersive virtual reality scenarios with mindset techniques to help you change your response to fear. By simulating real-world challenges—like heights, confined spaces, or public speaking—we create a safe, supportive environment to practice, learn, and build confidence.​
How do the sessions work?
Each session lasts around 2 hours, blending VR scenarios with mindset coaching and practical strategies. You’ll spend a maximum of 15 minutes in VR at a time—often less—followed by focused work on coping techniques and strategies to help you thrive in challenging situations.
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Why VR scenarios?
VR technology allows us to create realistic, tailored challenges in a controlled environment. This means you can practice new strategies without the risks or unpredictability of real-world exposure. Click here to see a demo of VR exposures.
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Do I need VR experience?
Not at all! VR scenarios are user-friendly, and I’ll guide you through everything to make sure you feel comfortable and confident.
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Can I wear glasses or use my own headset?
Yes. We use the meta quest 3 that has built in spacers to allow room for glasses. Maximum Width: 142mm, Height: 50mm. You are also welcome to use your own headset but would need to download the required software that links in to a computer.
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2. Who It’s For & What It Can Help
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Who is this for?
This service is perfect for anyone aged 16+ with a specific phobia or fear, especially those related to heights, confined spaces, travel, dark environments, isolation, or moving into the unknown. Whether you’re looking to thrive in challenging situations or embrace new opportunities, we can help.
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What fears or challenges can this help with?
With my personal interest and experience, I specialize in helping address fears and phobias related to heights, confined spaces, darkness, isolation, and travel. However, our VR scenarios also caters to a wide range of other phobias, including spiders, germs, needles, and more. Click here for examples.
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3. Booking, Costs & Location
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Are sessions always in-person?
Yes. In-person sessions offer the best environment for meaningful progress. Being together allows us to adapt to your needs in real-time, provide hands-on support, and ensure you feel safe and confident throughout the process.
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Where are the sessions held?
At my home in Clearwater, BC, I host sessions in a dedicated living area within a separate suite. If you’re renting the suite, sessions are conveniently held here. I’m also happy to travel to your preferred location.
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How can I book a session?
To book, send me a message or arrange a free discovery call. We don’t take automatic bookings because it’s important to ensure VR exposure coaching is the right fit for you and that you know what to expect. Payment can be made via e-transfer, cash, or cheque once your session is confirmed.
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What’s the cost?
We offer three pricing options to fit your needs:
Weekend Getaway Package - $649 / $729 including two nights accommodation and two coaching sessions at our vacation rental - see below for more details.
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What accommodation do you provide?
We have a choice of two separate rental suites available where sessions can be held:
Click here to view our two bedroom with full kitchen. $729 + tax , max 4 people.
Click here to view our one bed with coffee station. 649 + tax , max 2 people.
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Both offer private entrances, comfortable living rooms, private bathroom, and access to a spacious yard with firepit.
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4. Your Coach
What are your qualifications?
I’m a Master Practitioner of NLP with extensive experience in fear and risk management. I’m an active firefighter (interior qualified), rock climbing instructor, and mountaineering enthusiast. My hands-on experience has taught me practical strategies for managing fear in challenging situations. I also hold a BSc in Psychology, which has shaped my interest in how people cope under pressure.
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What makes your sessions unique?
My coaching combines the realism of VR scenarios with practical mindset techniques, all in an in-person setting designed for real progress. My diverse background in adventure sports, firefighting, and psychology brings a grounded, real-world approach to every session.
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5. Logistics & Preparation
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Do you provide everything that is needed?
Yes. We provide the VR headset and all tools necessary. When booking, you will receive all the information needed on how best to prepare for the session but no special equipment is required.
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What unique experiences does Clearwater offer?
After your sessions, you can try out your new confidence with Clearwater’s amazing local experiences. Overlook the breathtaking 141m Helmcken Falls, stand at the edge of a volcanic rock canyon, or stargaze under a clear night sky. Discover Visitor Info for Clearwater & Wells Gray by clicking here.
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